You have probably received fitness advice from family, friends, coaches, gym buddies, and health-conscious office mates. However, you might be surprised to know that some of these fitness advices are inaccurate and outdated. The thing with bad fitness advices is that they usually sticks, even if you have already found out they will not help you achieve your fitness goals. So for the benefit of those who are unaware, here are the inaccurate and lousy fitness tips that are best to be ignored.
Exercising alone can help you lose weight. People selling workout equipment would tell you that exercising will help you lose the excess weight, but do not just take your word for that. The fact is, regardless how hard you exercise, if you don’t watch out your diet, you wouldn’t be able to get rid of the excess pounds. If you really serious about losing weight, then you need to cut down the amount of calories you consume. But this doesn’t mean you have to deprive yourself of food. Cutting calories can be achieved without starving yourself, you just need to learn how to make healthy food choices.
Lifting weights and doing resistance training can help you build bulky muscles. Know that unless you take protein supplements, which you can order from American or Canadian pharmacy online, coupled with intense workout sessions, it is impossible build big and bulky muscles by simply doing resistance or weight training.
The ideal time to work out is in the morning or evening. You have probably contemplated when is the perfect time to hit the gym – morning or evening? And you have probably got mixed answers. But the truth is, there is really no ideal time to work out. You should work out at a time you feel you would be able to complete your fitness routine. Pick a time that would fit your schedule. Remember work schedules vary, some people may have plenty of free time in the morning while others have more free time in the evening. Therefore, when you should workout and what time of the day you should do it will largely depend on your availability and your will to perform it.